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Sinclairs
Retreat at Dooars brings to you the rejuvenating powers
of Ayurveda, the ancient Indian codified medical science.
For a total rejuvenation, take a short break from your
busy schedule and leave yourself to the care of qualified
therapists at the Resort. |
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| GENERAL
THERAPIES |
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| Total
Revitalizing Therapy |
Inspired
by the philosophy of Panchakarma and indigenous plant knowledge
Dravya Gun Shastra, a therapeutic treatment package of
five days or ten days has been structured.
The salient therapy features are yogasanas, aromatherapy
(herbal massage), mud bath, steam/sauna bath, shirodhara,
special health diet, nature trail and swimming.
Day of introduction: In a relaxed environment, our medical
officer takes a detailed history of the client's health.
Before he is exposed to therapy, the client goes through
a thorough check-up. |
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Day
1
Introduction to yogasanas according to an individual's
requirement. Body massage with aromatic herbal oil and a
steam bath or a sauna bath
Day 2
Yogasanas, shatkriyas (kunjal,
enema [vasti], neti, etc.) shirodhara or abhyanga, hydrotherapy.
Day 3
Yogasanas and breathing exercises (pranayam), aromatherapy
(herbal massage) and steam bath, Mud bath.
Day 4
Yogasanas
and shatkriyas, colon irrigation/enema abdominal and head
massage, foot bath/arm bath.
Day 5
Yogasanas and breathing
exercises, aromatherapy/ayurvedic massage and steam or sauna
bath and mud bath.
Note:
For a ten-day course, the above regimen will be repeated with suitable
modifications. |
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| Body
Defence Therapy (Body Immunisation) |
The
regimen includes yogasanas/gym/physical exercises, mud
packs/baths, body massage (ayurvedic and herbal), steam
and sauna bath. |
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Duration
: 3 to 7 days
Day 1
Health check-up, mud packs, yogasanas
or gym, body massage
Day 2
Body massage/shirodhara, steam
or sauna bath and yogasanas
Day 3
Body massage, steam or
sauna and mud bath and yogasanas. In a seven-day course,
the above treatment will be repeated day wise. |
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| Body
Sweating Therapy |
An
all-embracing treatment culled from all the available modes.
The therapy includes body massage (herbal and ayurvedic),
mud packs/bath, enema (colon irrigation), kunjal, neti,
athapasnan, wet sheet packs, steam and sauna bath, hydrotherapy
(hip bath, spinal bath and spray, arm bath, foot bath,
etc.) and a package of physical and breathing exercises
(pranayam) and yogasana, meditation, etc. |
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Duration
: 7 to 14 days.
Treatment is in accordance with an individual's
requirement. |
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| Slimming & Weight
Management Programme |
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| Slimming
programme (14 days to 21 days) |
Leading
to weight reduction of 5 kg to 7 kg |
All
treatments, including herbal massage and ayurvedic panchakarma
treatment, suryanamaskara, nature trail, etc.
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| Diet
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| Low
calorie specially formulated diet. |
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| Weight
Management Programme (5 to 7 days) |
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| Recommended
for those who want to maintain steady body weight. The course
stipulates body massage and steam/sauna bath. A prescription
for yogasanas and gym is given. A diet programme (profile)
at the end of programme is also prescribed.
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| Description |
Single |
Double
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Total Revitalizing Therapy
( 5 Days) |
Rs.
13100 |
Rs.
23200 |
| Body Defence Therapy
( 3 Days) |
Rs.
11340 |
| Rs.
8670 |
Body Sweating Therapy
( 7
Days) |
Rs.
18010 |
Rs.
31820 |
| Slimming Programme
(6 Days) |
Rs.
14720 |
Rs.
25840 |
Weight Management Programme
( 5 Days) |
Rs.
12150 |
Rs.
21300 |
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| Includes: |
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- Treatment,
- Meals as per diet prescribed,
- Room Charges
- Taxes.
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| Back
to main package menu |
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